5-HTP (100mg)

5-HTP (100mg) Description

Dietary supplement. L-5-Hydroxytryptophan supports normal sleep cycles. 5-HP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well-being, appetite regulation, melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

5-HTP (100mg) Reviews

I have been dealing with thyroid issues for over a year. I think we have the correct dose of my med now only because of 5-HTP. I started out taking 2 at bedtime; I sleep better and and my sweet tooth cravings are gone. It has curbed my appetite and no mood swings. This really works. No sad faces anymore:D

I think this stuff helps me, and it is definitely worth a little extra money. I don’t know which brand is best but I’ve only tried two.

I was born with the natural ability to travel out-of-body and have lucid dreams. However I recommend this product to all my students. I do take this from time to time, 2 capsules before bed and I have felt the added boost to my lucidness. You will definitely have more vivid dreams and better memory retention of those dreams. Many of my students have told me that they did have an increased awareness in the dream plane. I suggest getting on the monthly/quarterly subscription plan so you can also save 15% on the cost.

Used this product for a month now and cannot recall the last time I woke so alert and rested. No grogginess or fog anymore. Did not have any issue with mood so cannot speak to that effect.

I have always had some depression and had a friend who told me for years to try 5HTP. Finally I read it in a book and tried it (should listen to my friends). After a bad bought of gloomy days I took this before bed and woke up without any sadness! I take it every night now and have only gotten sad when there is a good reason to. I recommend trying it.

I’ve been working swing-shifts for over 4 years now and it’s habit forming to stay up late in the morning and wake up late in the afternoon, these pills are by far the biggest natural mood enhancers I’ve ever taken, they definitely increase the serotonin levels in me and substitute melatonin that I’m not getting through daylight. Great product, definitely worth a try.

As 5-HTP goes, this is good stuff and reasonably priced. It does seem to cause vivid dreams and it seems to have the effects it is supposed to. However, it should be noted that although you need take only 1-2 capsules for insomnia, the short half life of 5-HTP from “GRIFFONIA SEEDS” necessitates rather frequent dosing for depression and appetite suppression, usually 4x per day and attention needs to be paid to the timing of doses with other amino acids. Serotonin syndrome may also be an issue for some.

Whereas many important issues are not certain or resolved regarding 5-HTP dosage and usage, it does seem to do a lot of good when used appropriately. Naturally a lot more can be said and books have been written on 5-HTP. It is a product that must be used with considerable care and professional medical monitoring is advisable due to the serious conditions it is used for and its effects on human brain chemistry. [Depression, Obesity, Insomnia] Nevertheless after taking it for 3 years I can say that I have experienced no negative side effects. Also, I have noticed reduced cravings for sweets, less anxiety in social situations and have slept better than I ever have. There has also been no sign of 5-HTP being habit forming in my experience.

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