Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7-Pound Tub

Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7-Pound Tub Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Natural Flavor, Lecithin.

Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7-Pound Tub Description

Any Whey Protein is a quick, easy way to add protein to your favorite foods and beverages. Each serving (1 level scoop; included in this container) provides 17 grams of virtually tasteless protein for quick foods, baked foods, and beverages. Great quick food mixers include yogurt, oatmeal, cold cereals, cottage cheese, peanut butter, nonfat cream cheese, and sugar-free pudding. You can also add Optimum Nutrition whey when baking muffins, cakes, breads, cookies, biscuits, or cooking waffles and pancakes, soups and stews, sauces or mashed potatoes. This instant whey powder mixes in fruit juices, sports beverages, dairy, soy, or rice milk, smoothies, coffee and tea, and even weight-gain and post-workout recovery shakes.

Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7-Pound Tub Reviews

Was originally going to use this in cottage cheese, eggs, etc. but when I noticed the vanilla flavor I decided to just have it in my morning coffee with the coconut oil I was already adding and it tastes great!

I shake it in my orange juice or milk (doesn’t stir as well) tastes OK & goes down easy. Buying it on subscription with amazon makes the price per gram competitive with chicken breasts—with no fat, cholesterol or COOKING!

I bought this going for a more direct protein experience. I drink this by itself with a small bit of water. Easy to prepare and a good tasting milk protein concentrate with no saturated fat, cholesterol, or sugar. Mixes easily in small amounts of water (the less the better for digestion) and any spoon lumps get worked in with a little effort.

I like it a lot. It has almost no taste, and whatever taste it does have is quite good for me (sort of light vanilla). It does not require any mixer, only hand shaking, which is a big plus for me, and it dissolves nicely. I mix it with water before going to gym, and on a coupe of occasions I drunk it a day later and it was fine, that was another plus for me. No additives (and no worries) and very light on calories.

There is some research based evidence talked about by exercise physiologists these days that the calories in protein result in a higher metabolic rate then the calories in carbohydrates. Both have 4 calories per gram.
This is a low calorie source of high quality protein with little taste that can be mixed into just about anything-see other reviews. It does not have as many supplements do, have acesulfame potassium in it which is an as yet to be proven safe sweetener according to the Center for Science in the Public Interest (sucralose is safe according to them). It can be sweetened or flavored to taste or even added to savoury items such as soups to increase the protein. It is a supplement meaning a variety of protein sources in food should be eaten as well as well as a balanced diet as well. And, of course, exercise is necessary to lose weight and for general health. For more information, check out the sound information at ACSM.org.

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